Does your business feel like the freedom you thought it would or more like a kettlebell around your neck? Fridays Off Forever is the podcast for 1-person business owners deep in the trenches of exhaustion, wondering when that magic day is going to…
Want a 4-day work week without taking an income hit, or stressing yourself out? Welcome to Part 1 of my 4-part mini workshop series 🌟the Solopreneur 4-Day Week Roadmap. 🌟
Dear 1-person business owner... you KNOW you're working far too much and it's unsustainable.
The roadmap has four stages (de-hustle, align, redesign, streamline), and this is stage one: the mindset shift....
FREEBIE The Anti-Hustle Starter Pack
5 simple tools to help you get organised, work out what's actually worth your time, and take the first step towards working less in your 1-person business (without losing revenue). Completely free.
Stable revenue, clients coming in, and you're still working flat out? This episode shows you how to fix your stressful...
FREEBIE: The Anti-Hustle Starter Pack - 5 simple FREE tools to help you get organised, work out what's actually worth your time, and take the first step towards working less in your 1-person business (without losing revenue). Completely free.
Most one-person business owners assume the way to better work-life balance is to work harder. This episode...
FREE LIVE WORKSHOP: Take Fridays Off Forever, Thursday 29 October, 10am UK.
I'm teaching the four-part strategy I use to move my clients' one-person businesses to a four-day work week before 2027, without taking a pay cut. Sign up and you'll also get my free 4-Day Work Week Starter Pack.
Grab a free ticket: https://fridaysoffforever.com/workshop-oct-26
Not sure you...
PALS! Exciting news! I'm running a FREE LIVE WORKSHOP: Take Fridays Off Forever on Thursday 29 October, 10am UK.
I'm teaching the four-part strategy I use to move my clients' one-person businesses to a four-day work week before 2027, without taking a pay cut. You'll also get my free 4-Day Work Week Starter Pack as a wee gift for signing up.
Grab...
Is scaling really the only direction for your one-person business? In this episode I walk you through the 4 phases of a one-person business and the phase most of us skip: maintenance mode.
If you're exhausted, burned out, or wondering whether you just need to make more money so you can finally rest, this one's for you.
In this episode:
The 4 phases...
Love the idea of a four-day work week in your one-person business but not sure you can actually make it happen? Take the quiz to find out exactly what's blocking you and how to make the move starting today 👉 https://fridaysoffforever.com/quiz
Last month I felt the old burnout feelings creeping back in...the urgency, the panic,...
If you're a solopreneur running multiple offers (and wondering why you feel completely done in all the time) this might be your answer.
Business coaches love to tell you that building an offer stack is the key to scaling.
What they don't tell you is what each of those offers actually costs you in time, money and energy. So let's...
If you're a solopreneur who's exhausted right now (like, in your bones exhausted!) this one's for you. There is SO much business advice being thrown at one-person business owners, and I genuinely think a lot of it is smelly BS and one of the reasons we're so burned out. So let's throw some of it in the bin, shall we?
📩...
Does your business feel like the freedom you thought it would or more like a kettlebell around your neck?
Fridays Off Forever is the podcast for 1-person business owners deep in the trenches of exhaustion, wondering when that magic day is going to come when it all feels easier.
If you're a solo business owner feeling frantic, frazzled and seriously needing a change, this podcast is for you pal!
Join your host Rosie Bans every week for straight-talking, practical advice on how to work less whilst without sacrificing income or growth.
We get into the mindset, systems, boundaries, and the permission you need to reduce your hours and make the move to a 4-day work week so you can have more breathing space, time and LIFE around your business.
You can work less and still grow a business that gives you the lifestyle you've been dreaming of.