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Back to Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs

I Shut Down My Successful Online Business to Start Over

Watch Me Rebuild My Online Business From 0 on 4 Days a Week

PALS! Exciting news! I'm running a FREE LIVE WORKSHOP: Take Fridays Off Forever on Thursday 29 October, 10am UK.

I'm teaching the four-part strategy I use to move my clients' one-person businesses to a four-day work week before 2027, without taking a pay cut. You'll also get my free 4-Day Work Week Starter Pack as a wee gift for signing up.

Grab a free ticket: https://fridaysoffforever.com/workshop-oct-26

Not sure you can move your one-person business to a four-day work week? Take the quiz to find out exactly what's blocking you: https://fridaysoffforever.com/quiz

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What would you change if you could rebuild your one-person business from scratch, knowing what you know now? That's exactly what I'm doing right now.

In this episode I share how my first online business took off within months and why I was shrinking as it grew. I talk about the moment that finally made me decide to shut it all down back in 2023, and how discovering the four-day work week changed everything.

I also share what I'm doing differently this time:

  • starting on a four-day week from day one

  • knowing my capacity and my body's signals

  • building my audience from scratch

  • validating my offer before I launch anything

If you're running on fumes, you don't have to wait until you hit the wall to make a change. You can start today.

Join my free email community for 1-person online business owners who are done with the grind: https://rosiebans.myflodesk.com/sign-up

Reclaim is my 1:1 coaching programme for established, 1-person online business owners ready to redesign their business around a four-day work week. Doors re-open this month!

Instagram: @rosiebans

If this resonated with you, leave a review or send me your biggest takeaway. See you in the next one! Cheerio!

Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs

Does your business feel like the freedom you thought it would or more like a kettlebell around your neck?

Fridays Off Forever is the podcast for 1-person business owners deep in the trenches of exhaustion, wondering when that magic day is going to come when it all feels easier.

If you're a solo business owner feeling frantic, frazzled and seriously needing a change, this podcast is for you pal!

Join your host Rosie Bans every week for straight-talking, practical advice on how to work less whilst without sacrificing income or growth.

We get into the mindset, systems, boundaries, and the permission you need to reduce your hours and make the move to a 4-day work week so you can have more breathing space, time and LIFE around your business.

You can work less and still grow a business that gives you the lifestyle you've been dreaming of.

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