5 Steps To Anxiety-Free Time Off When You ARE the Business
How To STOP Overworking in Your 1 Person Business
Does your business feel like the freedom you thought it would or more like a kettlebell around your neck? Fridays Off Forever is the podcast for 1-person business owners deep in the trenches of exhaustion, wondering when that magic day is going to…
FREE LIVE WORKSHOP: Take Fridays Off Forever, Thursday 29 October, 10am UK.
I'm teaching the four-part strategy I use to move my clients' one-person businesses to a four-day work week before 2027, without taking a pay cut. Sign up and you'll also get my free 4-Day Work Week Starter Pack.
Grab a free ticket: https://fridaysoffforever.com/workshop-oct-26
Not sure you can move your one-person business to a four-day work week? Take the quiz to find out what's blocking you: https://fridaysoffforever.com/quiz
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Do you take your laptop on holiday "just in case"? Do your evenings and weekends belong to your business? That was me, working six days a week in the online business I started for freedom.
In this episode I explain why work-life balance doesn't work for one-person business owners, and how work-life alignment, built around a four-day work week, gave me my life back without losing income.
I walk you through the steps I took to work less in my online business:
- planning your three-day weekends, so time off feels exciting, not scary
- getting clear on your vision for your life and your business
- putting your plans through a reality filter so you work at a natural pace
- auditing and streamlining your business systems
- checking your pricing so working fewer hours doesn't mean earning less
- choosing a non-negotiable day off
If you're a burnt-out, overworked solopreneur, you don't have to wait until you hit the wall. You can start today.
JOIN THE COMMUNITY
My free email community for 1-person online business owners who are done with the grind: https://rosiebans.myflodesk.com/sign-up
RECLAIM
My 1:1 coaching programme for established, 1-person online business owners ready to redesign their business around a four-day work week.
SAY HI
Instagram: @rosiebans
If this resonated, leave a rating or review and share it with a business pal who needs a day off. See you in the next one. Cheerio!
Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs
Does your business feel like the freedom you thought it would or more like a kettlebell around your neck?
Fridays Off Forever is the podcast for 1-person business owners deep in the trenches of exhaustion, wondering when that magic day is going to come when it all feels easier.
If you're a solo business owner feeling frantic, frazzled and seriously needing a change, this podcast is for you pal!
Join your host Rosie Bans every week for straight-talking, practical advice on how to work less whilst without sacrificing income or growth.
We get into the mindset, systems, boundaries, and the permission you need to reduce your hours and make the move to a 4-day work week so you can have more breathing space, time and LIFE around your business.
You can work less and still grow a business that gives you the lifestyle you've been dreaming of.