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Back to Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs

Your MINDSET is keeping you stuck in busy-mode

You're going to move to a 4-day week in 2027, here's your plan.

Want a 4-day work week without taking an income hit, or stressing yourself out? Welcome to Part 1 of my 4-part mini workshop series 🌟the Solopreneur 4-Day Week Roadmap. 🌟

Dear 1-person business owner... you KNOW you're working far too much and it's unsustainable.

The roadmap has four stages (de-hustle, align, redesign, streamline), and this is stage one: the mindset shift. We’re loosening hustle culture’s grip, questioning what “lazy” really means, and getting you genuinely on board with working less. Grab a notebook, there are three exercises to do along the way.

🎁 Want the free personalised roadmap? Answer 8 quick questions and find out which stage you’re at and what to do next: https://quiz.fridaysoffforever.com

In this episode you’ll:

  • Choose your 4-day week launch date

  • Use the 20% rule

  • Do a 10-minute free-write on “what scares me most about a 4-day week”

  • Sort whose fears you’re actually carrying around with you

  • Set one boundary this week

Hey, I'm Rosie, nice to meet you!

I'm the host of Fridays Off Forever but before that I spent 16 years building businesses, starting as a professional pianist, vocalist and songwriter, where my job and my identity were basically the same thing. I had zero boundaries, zero systems and burned out haaaard. Moving to a 4-day week changed everything, and now I help other overworked business owners do the same through this channel, my podcast, workshops and my signature 90-day program Fridays Off Forever.

Thinking about a 4-day week?

I help exhausted solopreneurs and small businesses get outrageously focused and organised so they can move to a 4-day work week without losing income. A thriving, profitable business AND more time for you is more than possible. Get in touch via DM on Instagram and let’s chat! instagram.com/rosiebans

Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs

Does your business feel like the freedom you thought it would or more like a kettlebell around your neck?

Fridays Off Forever is the podcast for 1-person business owners deep in the trenches of exhaustion, wondering when that magic day is going to come when it all feels easier.

If you're a solo business owner feeling frantic, frazzled and seriously needing a change, this podcast is for you pal!

Join your host Rosie Bans every week for straight-talking, practical advice on how to work less whilst without sacrificing income or growth.

We get into the mindset, systems, boundaries, and the permission you need to reduce your hours and make the move to a 4-day work week so you can have more breathing space, time and LIFE around your business.

You can work less and still grow a business that gives you the lifestyle you've been dreaming of.

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