FREE PRACTICE: Somatic Arrival in Space & Class
FREE PRACTICE: Somatic Arrival in Space & Class
by Liz Wientjes, in conversation with Cacky Mellor, interview #53
Guided Somatic Arriving
This time it's Liz who guides us all into a Somatic Arrival. It's a short scan along your body landmarks to land in the present moment and expand into community.
And she put in her favourite 'reset' "sitbones wide"!
Tune for more stability & stamina through full body presence and your sitting bones, you can easily take this practice into daily life and teaching, no need to close your eyes - once you've got the sitbones wide :)
The Embodied Educator Podcast (ENG+NL)
The Embodied Educator Podcast
delves into the powerful connection between body and mind in education. Hosted by Liz Wientjes, each episode explores how our physical presence shapes the way we learn, teach, and grow. Through interviews with global education experts, listeners gain valuable insights and practical tools for bringing embodiment into their classrooms. Whether you’re an educator or a lifelong learner, this podcast offers a fresh perspective on reshaping education from the inside out.
De Embodied Educator Podcast
verkent de krachtige verbinding tussen lichaam en leren in het onderwijs. Gehost door Liz Wientjes, onderzoekt zij elke aflevering hoe lichaamswijsheid de manier beïnvloedt waarop we leren, lesgeven en groeien. Door middel van interviews met onderwijsdeskundigen van over de hele wereld krijgen luisteraars waardevolle inzichten en praktische tools om belichaming in hun klaslokalen te integreren. Of je nu een docent bent of een levenslange leerling, deze podcast biedt een frisse kijk op het herinrichten van onderwijs van binnenuit.
"Mijn lichaam is het voertuig van mijn bestaan in de wereld." (Maurice Merleau-Ponty)