How do we best fuel for powerlifting? [with Tamar from Fuelled By Macros]

On this episode, Rafaela and Annedien chat to Tamar, a Certified Professional Sports Nutritionist, on what goes into fueling well for sports in general and powerlifting in particular. They talk macros, timing, pre-workout snacks and much more!

Find Tamar at @fuelledbymacros on socials or at https://www.fuelledbymacros.com/.